You know that dreamy CEO day you planned out in your head? The one where you’d finally sit down and do the important, needle-moving stuff in your business? And then the day rolls round, and suddenly it’s 11am, you’re still in your comfies, you've half-written an email, maybe done the school run… but the rest? Nada. Welcome to the very real, very human experience of procrastination in business.

In this episode, I’m breaking down what’s actually happening when you avoid the big stuff. Spoiler alert: it’s not because you’re lazy. There are some really normal, understandable reasons behind procrastination from fear of failure and success to nervous system dysregulation and good old-fashioned doubt.

If you’ve been stuck in that weird cycle of wanting to do the thing but also doing anything but the thing, I want you to listen to this one. I’ll help you understand what’s underneath your resistance and give you tools that actually work, ones I use myself, especially when I’m deep in an up-level and want to sack it all off and scroll Instagram.

This one’s packed with real talk, mindset shifts and strategy, so you can start moving through procrastination and back into momentum.

Chapters

00:00 That CEO day fantasy… and how doubt hijacks it

02:30 What procrastination in business really looks like (and why it’s not just bad habits)

07:15 Why your nervous system is resisting your next level

10:15 The real roots of procrastination: fear of failure, fear of success, and not feeling worthy

14:00 My three go-to tools for shifting out of procrastination

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Website: ⁠www.clairehill.uk⁠

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The No Rest For The Vivid Business Podcast is here to give you the business tools, mindset shifts and productivity tools that help you to claim the vivid dream life and business that you know you're meant for.

Sharing stories from the messy middle, overcoming doubt and imposter syndrome, and the behind the scenes of growing a small business and having the confidence to drop the small!

Hosted by Claire Hill, the Queen of Unstoppable Self-Belief, Business Coach and Founder of The Vivid Business Club.