Do you struggle with your Hormones? Kirsty, the founder of Natural Rays, shares her journey of overcoming hormone struggles and how it led her to start a wellbeing consultancy focused on menstrual and hormone health. She explains the difference between functional medicine, conventional medicine and the importance of a holistic approach to health. Kirsty empowers individuals to take control of their own healing and highlights the need for preventative medicine. We both touch base on the importance of diet to improve gut health and hormone balance.   

Chapters 

00:00 Introduction and Podcast Engagement 

01:27 Kirsty's Journey and Natural Rays 

06:12 Functional Medicine vs. Conventional Medicine 

09:04 Taking Control of Your Healing 

18:50 The Limitations of the Medical System 

25:11 The Impact of Diet on Hormonal Health 

27:31 The Importance of Blood Sugar Balancing 

28:52 Cooking and Cooling for Gut Health 

34:27 Setting Boundaries and Defining Success 

38:17 Simple Changes for Significant Health Improvements 

44:23 Prioritizing Self-Care and Living in Alignment with Hormones 

Find Kirsty Here: 

Website: ⁠https://www.natural-rays.com/⁠ 

Instagram: ⁠https://www.instagram.com/natural_rays_hormone_harmony/⁠ Hormone Harmony Collective Membership:  ⁠https://www.natural-rays.com/hhc⁠ ⁠ 

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If you're searching for this stuff you're in the right place 

hormone health, menstrual health, wellbeing, functional medicine, conventional medicine, holistic approach, empowerment, preventative medicine, diet, symptoms, medical system, education, support, blood sugar balancing, hormonal health, resistant starch, gut health, cooking and cooling, potatoes, rice, setting boundaries, defining success, self-care